Today I completed my first WOD as RX’d. My time wasn’t so great, but I did it!

10knotes:

Okay, I’m not perfect and I am working constantly on changing my lifestyle. I run and do CrossFit about three times a week. I am always on the run and I try to eat as healthily as I possibly can. What has really caught my attention is the fact that people wanna turn to these diets that guarantee results fast. I think it’s a load of crap. I mean these people who sell “Body by Vi,” are just trying to make money. Do it the healthy way people and just eat natural foods. Yes it’s gonna take some time and effort, but you have to make sacrifices for what you really want. I could go on and on, but I’ll just stop there.

runtherevolution:

I’m not the runner who leaves the race with medals around my neck

I’m the runner who knows what it feels like to come in last

I’m not the runner equipped with natural talent 

So I’m the runner who knows the importance of constant training

I’m not the runner who leads the workouts

But I’m the runner who never stops trying to catch-up

I’m not the runner who wins the big race

But I’m the runner who never stops dreaming I will

tomtoppins:

Ok, so every now and then I search for new Chris Spealler videos.  Just did my search and this video came up, and I’m actually offended.  I mean, I am used to all the hate towards Crossfit, and normally avoid confrontation, but this is entirely too much.  

Maybe this hits home because it is Spealler, but I can’t sit by and listen to this ignorant fat kid talk crap about movements that he obviously doesn’t understand.

So here it is guys.  I would love to see how many “thumbs down” we as a community can put on this video.  Because this is absolutely ridiculous. 

This guy talking deserves to get his ass kicked.

samilovegood:

Me on a healthy day:

Me on an unhealthy day:

It’s been months and I still miss you. I miss the little things about you. The conversations, your sense of humor. Just everything. I miss being able to be myself. I loved you then, I love you now. I guess you will never know that.

funniest-fuck:

montego-slay:

omGG

mariokart wiiii

Too awesome

So a year ago today, I started CrossFit. I am proud to say that I made it through my first year. I hardly thought I was going to make it through the first month. It’s Love.